Herbs That Help Women's pH Balance: Nature’s Secret Remedies
If you feel like your vagina is acting up, you’re not alone. 75% of women have experienced bacterial vaginosis (BV) at least once in their lives. Our vaginas are mini ecosystems that thrive on balance. When that balance is disrupted, it can throw everything off, from comfort to confidence. You could end up dealing with excess discharge, itching, and burning. But don't worry—Mother Nature has your back. If you’ve been searching what herbs you should take for pH balance, this article will list amazing research-backed herbs to help keep everything in perfect harmony.
Read on to learn what herbs are good for pH balance.
What's A Normal Vaginal Ph? Let’s Get Scientific
The pH scale ranges from 0 to 14. Anything below 7 is acidic, while anything above 7 is alkaline. A "normal" vaginal pH is moderately acidic, sitting comfortably between 3.8 and 4.5.
Your vagina's acidic environment is like a natural fortress against unwanted bacterial growth. When the pH shifts towards the alkaline side, it opens the door for bacterial overgrowth.
How can you tell if your vaginal pH is too alkaline? Here are some signs:
- Change in Discharge Color and Texture: If your discharge turns white, gray, or bright yellow, it might be a sign. Healthy discharge is typically clear to white.
- Change in Discharge Odor: A strong, foul, or "fishy" smell can be a red flag. Healthy discharge usually has a very faint or no odor at all.
- Discomfort and Itching: If you experience itching around the vaginal opening, burning during urination, or discomfort during intercourse, it could be due to an alkaline shift.
These symptoms might also indicate bacterial vaginosis (BV) or a yeast infection.
Many women turn to boric acid suppositories and other chemical options to manage these symptoms. However, many powerful plants in nature can harmonize your pH balance without side effects. Read on to find out what herbs are good for women's pH balance
Plant Power: Natural Herbs To Keep Your Vagina Happy
Here is the list of research-backed herbs to take for pH balance:
- Coconut Oil
Coconut oil is a natural antifungal and antibacterial agent. It helps combat harmful bacteria and yeast, promoting a healthy vaginal environment. Research suggests coconut oil is effective against C. Albicans, making this home remedy one of the few with supportive evidence.
Spiritual Insights: Coconut oil symbolizes purity and protection. Its soothing properties align with the heart chakra, fostering love and self-care.
How to Use: Buy organic coconut oil and apply it directly to the affected area.
- Calendula
Calendula, commonly known as marigold, is renowned for its anti-inflammatory and antimicrobial properties. It helps soothe irritated tissues and promotes healing.
Spiritual Insights: In spirituality, calendula is believed to carry the sun's energy, bringing warmth, positivity, and healing.
How to Use: Calendula can be used as a tea, tincture, or topically as a soothing wash.
- Tea Tree Oil
Tea tree oil is a powerful antiseptic with strong antimicrobial properties. Research shows it is effective against a range of pathogens, including bacteria and fungi, making it an excellent choice for maintaining vaginal health.
Spiritual Insights: Tea tree oil is associated with clarity and purification. It is believed to cleanse negative energies and promote a vibrant aura.
How to Use: Add a few drops to a carrier oil like coconut or jojoba oil and use it for external application. You can add a few drops to your bath for a cleansing soak.
- Oregano
Oregano is a potent antimicrobial herb that can help balance vaginal flora. Studies show that it contains carvacrol and thymol, known for their antibacterial and antifungal properties.
Spiritual Insights: Oregano is associated with joy and vitality. It is believed to uplift the spirit and promote a sense of well-being.
How to Use: Oregano oil can be diluted and used topically. You can also add fresh oregano to your diet for a flavorful and health-boosting addition to your meals.
Natural Supplements Are Your New Best Friend
Now you know what are good herbs to take for pH balance, the next step is to incorporate them into your routine. You can take them orally as well as topically. If taking all the above herbs feels like a chore, don’t worry—we have a simple solution. Our Fck Boy Detox is an all-in-one solution specifically designed for women’s bodies to balance vaginal pH.
It contains the power of coconut oil, calendula, tea tree oil, and oregano. In addition, it also includes 6 more powerful herbs:
- Beechwood: Supports detoxification.
- Beeswax: Natural antibacterial properties.
- Cocoa: Antioxidant-rich.
- Echinacea: Boosts immunity.
- Jojoba: Nourishes the skin.
- Northern White Cedar: Offers antimicrobial benefits.
- Grape: Combats bacteria.
Fck Boy Detox is carefully crafted with natural, plant-based ingredients that cleanse your womb, restore your healthy pH balance, and promote overall well-being.
Tips For Keeping Things Fresh And Fabulous
- Stay Hydrated: Drinking plenty of water supports the body’s natural detoxification processes.
- Reduce Sugar Intake: Bacteria and yeast feed on the sugar you consume. High sugar consumption promotes the growth of harmful bacteria and yeast. Embrace natural sweetness from fruits and let go of processed sugars—your body will thank you!
- Quit Smoking: Research shows that smokers are more likely to develop BV. Spiritually, quitting smoking is a powerful step towards cleansing your body and embracing a healthier, more vibrant life. If you need help quitting, seek support. Your journey towards better health is worth every effort.
Wrapping It Up: Embrace Holistic Health
Restoring your vaginal pH balance is not just about physical health—it’s about embracing a holistic approach to well-being. You can balance your vaginal pH by integrating natural herbs that are good for pH balance, healthy habits, and mindfulness. To learn more, read our full guide on balancing your vaginal pH using only natural methods.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618584/
https://www.hindawi.com/journals/scientifica/2016/7061587/abs/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582737/
